The beach is often associated with relaxation, leisure, and fun in the sun. Many of us flock to our favorite coastal destinations during the summer months for a dose of vitamin D and some much-needed respite from our hectic lives. However, the benefits of going to the beach extend far beyond the obvious pleasures of sunbathing and playing in the surf. Engaging with the seaside offers psychological, physical, and even social benefits that can enhance our overall well-being.